Move More and You Will Hurt Less

Experiencing chronic pain can drain your energy and reduce your motivation to exercise. However, research in this area shows that exercise actually increases one’s ability to withstand these aches and pains.

Next-Generation Undergarments Defend Against Falls, Infections

This article gives new meaning to the phrase “semper ubi sub ubi!” A new wave of undergarments for the elderly promise exciting technological developments in the area of senior health. These items of clothing will be able to sense and cushion impending falls, as well as monitor seniors’ urinary health.

smart underwear

The Benefits of Caregiving

In contrast to the commonly cited “caregiver burden” facing those in helping roles, “caregiver gain” refers to the rewards of caregiving. More and more, studies are demonstrating these surprising physical and cognitive benefits.