Walnuts: An Incredibly Healthy Snack

Shown by studies to ward off diseases like cancer, cardiovascular disease, and Alzheimer’s, seniors and younger adults alike can benefit from this very healthy snack!

“It isn’t every day that research results in such simple advice–eating a handful of walnuts daily as a snack, or as a part of a meal, can help improve your cognitive health.”

https://www.sciencedaily.com/videos/676bc07d77386f739b705f40ddc3e720.htm

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